5 tips to lose weight in a healthy way

#1 Eat more protein

We all have struggled with diets - eating less and then feeling too hungry and giving up. Protein is the answer.

Many studies (Like this one) have proven that proteins, not only help your body get into better shape, but also keeps you full for longer. You don't have to be hungry all day.

Ideally, if you eat 1.4 grams of proteins / kg of your body weight in the entire day, you will feel your hunger is much more in control and those impulses to eat something are gone!

#2 Build Muscle

Workouts, weightlifting, etc., help you to build muscle as well as lose weight, how?

Every second of the day, our body burns calories, not just when we exercise.

How much calories are burned at rest depends on the number of cells in our body - When we build more muscle, more calories are burned even when you're not working out, even when you're asleep. Isn't this a dream!

Burning calories even while you sleep or rest.

#3 Correct diet

The correct amount of food to consume, as well as what you eat, matters.

A healthy gut is vital to weight loss. A healthy gut means overall healthy body. Eating more curd, vitamins, proteins, everything will help you achieve your goals fast. Read our other articles on gut health here.

#4 Stay hydrated

Essentially, fat in our body is converted into energy through chemical reactions. Like all reactions, this needs water. Being well hydrated has many health benefits, keeps you full and also helps in fat breakdown. Talk about a golden elixir!

#5 Have coffee

It is possible for some substances, such as coffee, to increase your body's basal metabolism, which means that you burn more calories continuously. It's like an accelerating syrup you can drink to boost your weight loss. Make sure you don't add too much sugar or milk.

We hope these tips prove useful to you.

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Start a conversation in the comments or head on over to the forum, here's us wishing you all the best on your weight loss journey.